Walnuts in Shell

  • Low Cholesterol
  • Low Sodium
  • Low Sugar
  • All-Natural
  • Egg Free
  • Dairy Free
  • Low Carb
  • No Sugar Added
  • High Protein



Walnuts in Shell for Sale Online . Nuts are a great source of nutrition, and that is especially true for unshelled nuts. Walnuts are one great example, offering considerable protein, dietary fiber, Omega-3 fatty acids, and more. If high cholesterol is an issue for you or a family member, you’ll be gratified to learn of yet another benefit – lower LDL and total cholesterol. Get 1 lb. of walnuts in shell, just as nature made them, and you get the unadulterated benefits. Walnuts in Shell Exporter

Walnuts are one of the best nuts which decrease cholesterol levels, they are low on sodium and sugar content while in the same time high on proteins, monounsaturated fatty acids, vitamin E and vitamins of the B-complex group. Walnuts are a great source of antioxidants, manganese, minerals, copper, phosphorus and magnesium. They are a good source of dietary fiber, protein, amino acid arginine, omega-3 fatty acid and alpha-linolenic acid (ALA). Walnuts in Shell for Sale Online

Walnuts found to boost heart health: Study

Eating a handful of walnuts or taking a few ounces of walnut oil during or following meals can help regulate healthy cholesterol metabolism and protect against cardiovascular disease. These are the findings of a new study conducted by researchers from Pennsylvania State University. Walnuts in Shell Supplier

Eating walnuts and walnut oils slashes heart disease risk by improving multiple biometrics

The impact of eating nuts has been evident for the past decade as repeated scientific studies confirm that the omega-3 fats in this tasty nut promote cardiovascular health as they improve cholesterol biomarkers. Walnuts provide healthy doses of essential minerals, fiber and vitamins. Walnuts in Shell for Sale Online


Walnuts in Shell Wholesale
Walnuts in Shell Wholesale


  • How to choose the best walnuts

If you buy walnuts in shell check them carefully and avoid those with holes and / or cracks. If you buy shelled walnuts in bulk, do not buy those that smell bad or look like they have dried and shrivelled. Walnuts in Shell Exporter

  • How to store walnuts

Walnuts can be stored in airtight containers in a cool, dry place away from direct sunlight. This gives a shelf life of three months, provided the walnuts in shell.  When the shell has been removed, you can store the walnuts in a refrigerator for no more than six months. You can freeze the nuts in an airtight container and use them within a year.

  • How to eat walnuts

Walnuts themselves are a great snack and can combine well with almost any type of food, as a salad dressing, in a porridge, as a topping of a toast or cake and many other meals and snacks. Walnuts in Shell for Sale Online

Walnuts add a flavorful crunch to dishes. They are loaded with significant amount of omega-3 fatty acids, which when included in the diet have a natural effect on decreasing the symptoms of depression, strengthening the cognitive functioning of the brain and maintaining overall body health. Interestingly, walnuts have a human brain-like appearance and are aptly called ‘brain food’ for its various nutritional benefits. They also provide protein, several essential vitamins and minerals, and antioxidants, and are free of trans-fats and cholesterol. Walnuts in Shell Wholesale

Nutitional Value

Serving Size100 grams
Energy2,738 kJ (654 kcal)
Dietary fiber6.7
Vitamin A equiv1 μg (0%)
Vitamin A20 IU
beta-carotene12 μg (0%)
lutein and zeaxanthin9 μg
Thiamine (vit. B1)0.341 mg (30%)
Riboflavin (vit. B2)0.15 mg (13%)
Niacin (vit. B3)1.125 mg (8%)
Pantothenic acid (B5)0.570 mg (11%)
Vitamin B60.537 mg (41%)
Folate (vit. B9)98 μg (25%)
Vitamin B120 μg (0%)
Vitamin C1.3 mg (2%)
Vitamin D0 μg (0%)
Vitamin D0 IU (0%
Vitamin E0.7 mg (5%
VitaminK2.7 μg (3%)
Calcium98 mg (10%)
Iron2.91 mg (22%)
Magnesium158 mg (45%)
Manganese3.414 mg (163%)
Phosphorus346 mg (49%)
Potassium441 mg (9%)
Sodium2 mg (0%)
Zinc3.09 mg (33%)
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